Pork Schnitzel

Meal Time - 30 minutes / Serves 4
Cooking Sequence
Prepare pork and begin to cook; prepare potato salad through step 2 - 15 minutes
Continue pork; using clean knife and cutting board, prepare cabbage - 5 minutes
Complete potato salad and serve - 10 minutes

Pork Schnitzel
Ingredients
1/4 cup flour1 cup plain bread crumbs2 eggs (or 1/2 cup egg substitute)
4 pork cubed steaks (1 1/2 lb)
2 teaspoon kosher salt
1/4 teaspoon pepper
4 tablespoons canola oil, divided

Steps

Place flour in shallow bowl; bread crumbs in second bowl. Beat eggs gently in third bowl until blended.

Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of pork with salt and pepper. Dip pork in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally dip into bread crumbs (wash hands).

Place 2 tablespoons of the oil in pan; swirl to coat. Place 2 pork steaks in pan (wash hands); cook 4–5 minutes on each side or until internal temperature is 160°F (for medium). Use a meat thermometer to accurately ensure doneness.

Remove pork steaks from pan; cover to keep warm. Repeat steps with remaining 2 tablespoons oil and 2 pork steaks. Serve.

CALORIES (per 1/4 recipe)
480kcal;
FAT 27g;
CHOL 185mg;
SODIUM 890mg;
CARB 25g;
FIBER 1g;
PROTEIN 30g;
VIT A 2%;
VIT C 2%;
CALC 8%;
IRON 20%