Low Carb Not-So-Naughty Eggnog

The recipe is below–just be sure to log your nog in MyFitnessPal! Search Holiday Recipe Remix in the food database. There you’ll find the full nutrition info and be able add this delicious holiday drink to your food diary.

Makes about 8 servings
Serving Size: ½ cup

• 3 1/2 cups 1%  milk
• 1/3 cup fat-free sweetened condensed milk
• 1 tablespoon all-purpose flour
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon salt
• 2 large egg yolks
• 1/4 cup bourbon (optional)
• 2 tablespoons brandy (optional)
• 1 1/2 teaspoons vanilla extract
• Ground cinnamon (for garnish)

1. Combine milk, condensed milk, flour, nutmeg and salt in a medium saucepan. Bring to a boil over medium heat, stirring constantly with a whisk.

2. Place egg yolks in a medium bowl. While whisking, slowly pour 1 1/2 cups of hot milk mixture into egg yolks. Then, add all of the yolk mixture back to remaining hot milk while stirring with a whisk. Cook over medium heat until slightly thickened, about 1-2 minutes.

3. Pour into a pitcher. Stir in vanilla, and if adding alcohol, bourbon and brandy.

4. Cover and refrigerate until thoroughly chilled, at least 4 hours though overnight is best. Garnish with additional nutmeg or cinnamon before serving.
Note: Nutrition information includes bourbon & brandy.

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