Saturday, January 13, 2018

Cloud Buns

How to Make Cloud Buns Whether you call them Oopsie Rolls, Cloud Bread or Cloud Buns. 

They can be made using only 3 ingredients so they're perfect for our purposes.
We recommend making a batch the night before or on Sunday to have for the week. This recipe makes 10-12 Cloud Buns. 

Store them in an airtight container in the refrigerator with some parchment paper in between each bun for up to a week. You can also freeze them in a single layer on a baking sheet, then transfer into a large Ziploc bag and store for up to 2 months.

Nutrition per Cloud Bun 50 calories 4 grams of fat 2.5 grams of protein 0.7 grams of carbs

Ingredients 3 large eggs 3 oz. cream cheese, cubed 1/8 tsp. cream of tartar instructions.

Preheat the oven to 300°F. Separate the eggs into two mixing bowls.
 
Beat the egg whites with an electric hand mixer until foamy. 

Add cream of tartar and beat until opaque and shiny. 

Beat the cream cheese and egg yolks until well combined. 

Fold the egg whites into the egg yolk mixture gently. 

Bake on a parchment paper lined baking sheet for 30 minutes.

The best NO-CARB Cloud Bread recipe



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