Alzheimer's-Fighting Recipes

Hot Wild Salmon

Ingredients
2 servings: 384 calories per serving
2 wild salmon fillets with skin (about 4 oz. each) or salmon steaks (preferably line-caught)
2 tbsp finely chopped fresh ginger
1 tbsp wasabi paste
¼ tsp turmeric

Directions

Prepare grill or preheat broiler.
Brush skinless side of salmon with combined ginger, wasabi paste and turmeric.
Grill or broil 4 to 6 inches from heat source for 10 to 12 minutes without turning,
or until salmon is opaque in center.

Spinach-Walnut-Citrus Salad

Ingredients

Dressing:

1 tbsp olive oil
1 tbsp white wine vinegar
1 tsp honey
Dash of cayenne pepper
Salt and freshly ground black pepper (optional)

Salad:
1 large bunch spinach, washed and trimmed
¼ cup walnut halves, raw or pan-roasted
½ orange, cut into segments
½ grapefruit, cut into segments
2 green onions, chopped
Directions
Combine oil, vinegar, honey and cayenne pepper; mix well.
Season to taste with salt and pepper if desired. Toss spinach with dressing and walnuts.
Arrange orange and grapefruit sections on top and garnish with green onions.

Meal-Size Salad

Ingredients

Salad:
6 chopped walnuts
Chopped veggies (your choice)
Chopped mixed greens
4 oz. of salmon

Dressing:
2 parts balsamic vinegar
1 part olive oil

Mix. Toss. Serve.