Ingredients
- 1 cup cooked chicken, shredded or cubed
- 1/2 cup hummus (use your favorite variety)
- 3 whole-wheat tortilla (approximately 80 calories per tortilla)
Combine the chicken and hummus in a medium bowl, and serve in the tortilla.
You can also serve on crackers, sandwich bread or a salad.
Nutrition Information
Serves: 3 | Serving Size: 1/2 cup chicken + 1 tortilla
Per serving: Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g
Nutrition Bonus: Potassium: 214mg; Iron: 14%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 8%
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