Tuesday, January 11, 2022

Spinach Artichoke Stuffed Chicken Breast


4.98 from 42 votes


Spinach Artichoke Stuffed Chicken is a delicious way to turn a creamy dip into an incredible dinner! Serve it with a creamy sauce for added flavor!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: stuffed chicken breasts
 
Servings: 4 people
 
Calories: 483kcal
 
Author: Karina

Ingredients

CHICKEN:

  • 2 pounds (1 kg) boneless, skinless chicken breasts
  • 2 tablespoons Italian seasoning
  • 1 teaspoon mild paprika (optional)
  • salt and pepper to season

SPINACH ARTICHOKE DIP:

  • 4 oz (120 g) frozen spinach, thawed
  • 8 oz (250 g) block cream cheese, (light or reduced fat), at room temp
  • 6 oz (170 g) bottled or canned artichoke hearts in brine, finely chopped (SEE NOTES)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup finely grated parmesan cheese
  • 1 tablespoon minced garlic
  • Salt to taste

OPTIONAL CREAM SAUCE:

  • Remaining spinach / artichoke dip
  • 1 cup half and half or heavy cream

Instructions

For The Chicken:

  • Place each chicken breast on a flat surface. Season both sides of each breast with the Italian seasoning and paprika. With your hand supporting each piece, cut a slit or pocket about 3/4 quarter of the way through, being careful not to cut all the way.

For The Dip Filling:

  • Squeeze any and all excess liquid out of the spinach and discard the water. In a medium-sized bowl, combine the spinach, cream cheese, artichokes, mozzarella, parmesan and garlic; mix well to combine.
  • Stuff chicken with 1-2 tablespoons of the spinach artichoke dip, spreading evenly with the back of the spoon. Reserve the leftover dip for later.*
  • Seal chicken breasts with two or three toothpicks near the opening to keep the dip inside while cooking.
  • Heat 1 tablespoon of oil in a skillet or non stick pan over medium-high heat. Sear chicken until golden. Flip and sear on the other side, covering pan with a lid, until cooked through, (about 6 to 7 minutes per side). Transfer chicken to a warm plate to make the cream sauce.

For The Cream Sauce:

  • Combine half and half or heavy cream with the remaining dip (you should have exactly half remaining). Stir until sauce is combined and thickened. Add the chicken back into the pan and serve immediately!

Notes

Don't like artichokes? Replace them with an extra 4 oz | 120 g of frozen and thawed spinach.
*The cream sauce is optional! If you're not wanting to make it, HALVE the DIP ingredients in the ingredients list to ensure there is no leftover dip.
If you're wanting to save the reserved dip for later instead of using it in a cream sauce, simply refrigerate it up to 4 days OR freeze up to 3 months in a plastic container. When ready to use, mix 1/2 cup milk or cream through to thin the consistency and reheat over medium-low heat.
NUTRITION INFORMATION INCLUDES THE SAUCE!
 
 

Nutrition

Calories: 483kcal | Carbohydrates: 15g | Protein: 58g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 165mg | Sodium: 103mg | Potassium: 252mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4255IU | Vitamin C: 14.4mg | Calcium: 491mg | Iron: 3.7mg

Creamy Spinach Stuffed Salmon


Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats than anything found in a restaurant. Your new favourite salmon recipe includes pan fried AND oven baked methods! | cafedelites.com
5 from 22 votes

Creamy Spinach Stuffed Salmon

Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats anything found in a restaurant. A low carb salmon recipe that includes pan fried AND oven baked methods!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: Salmon, Salmon Recipe, Stuffed Salmon
 
Servings: 4 people
 
Calories: 428kcal
 
Author: Karina

Ingredients

Salmon:

  • 4 skinless salmon fillets
  • salt and pepper to season
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil divided
  • 1 tablespoon unsalted butter

Filling:

  • 4 oz (120 g) cream cheese at room temp
  • 4 oz (120 g) frozen spinach thawed
  • 1/4 cup finely grated parmesan cheese
  • 2 teaspoons minced garlic
  • Salt and pepper, to taste

Optional Garlic Butter:

  • 1 tablespoon unsalted butter
  • 1 tablespoon minced garlic
  • 1 tablespoon lemon juice

Instructions

  • Place each salmon fillet on a flat surface. Season both sides with salt, pepper, 1 tablespoon olive oil and lemon juice. Cut a slit or pocket about 3/4 quarter of the way through, being careful not to cut all the way.
  • Squeeze excess liquid out of the spinach discard liquid. In a medium-sized bowl, mix together the spinach, cream cheese, parmesan cheese and garlic. Season with salt and pepper.
  • Fill salmon 'pockets' with 1-2 tablespoons of the spinach dip, spreading evenly with the back of the spoon.

For Stove Top:

  • Heat butter and remaining oil in a skillet (or non stick pan) over medium-high heat. Add the salmon and fry until golden (about 6 to 7 minutes). Carefully flip and allow to cook on the other side until golden and cooked through (another 6-7 minutes, depending on the size of your fillets).
  • Optional: cover with a lid and continue cooking for a further 2-3 minutes, if necessary, until cooked through. 
  • Transfer to a warm plate to make garlic butter.
  • Garlic Butter: Melt the butter in the remaining oil/juices in the pan leftover from the salmon. Add the garlic and lemon juice; saute until garlic is fragrant (about 30 seconds). Remove and serve with the salmon.

For Oven Baked Salmon:

  • Preheat oven to 350°F (175°C). Place stuffed salmon fillets in a shallow lightly greased baking pan. Bake for 10-15 minutes or until salmon is cooked through, opaque in centre and flakes easily with fork. 
  • Pour pan juices out into a skillet or frying pan. Add butter, garlic and lemon juice; saute until garlic is fragrant (about 30 seconds). Remove and serve with the salmon.

Notes

For remaining cream cheese mixture!
If you have too much cream cheese, you can create a creamy sauce with it for serving:
  1. Mix remaining cream cheese mixture with 1/4 cup fish or chicken stock and 1/4 cup heavy cream (or thickened cream) in saucepan.
  2. Bring to a gentle boil, stirring frequently, until combined and warmed through.
If you're wanting to save the reserved dip for later instead of using it in a cream sauce, simply refrigerate it up to 4 days OR freeze up to 3 months in a plastic container.

Nutrition

Calories: 428kcal | Carbohydrates: 9g | Protein: 41g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 107mg | Potassium: 1044mg | Vitamin A: 3590IU | Vitamin C: 7.8mg | Calcium: 187mg | Iron: 2.7mg

Sunday, January 9, 2022

Grilled Chicken Street Tacos



Mouth-watering Mexican grilled chicken layered on corn tortillas with fresh pico de gallo. These are the BEST chicken tacos!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Mexican
 
Servings: 4
 
Calories: 241kcal
 
Author: Lauren Allen

Ingredients

  • 1.5 pounds boneless skinless chicken thighs
  • 20-22 mini white corn tortillas , warmed on a skillet*
  • Pico de gallo
  • 1 /2 cup fresh cilantro , chopped
  • fresh lime juice
  • hot sauce , optional (our favorite for Mexican food is Valentina)
  • sour cream , optional

For the Marinade:

  • 4 Tablespoons orange juice
  • 2 Tablespoons apple cider vinegar
  •  Tablespoons lime juice
  • 3 cloves garlic , minced
  •  Tablespoons ancho chili powder or chipotle chili powder
  • 2 teaspoons dried oregano leaves
  • 2 teaspoons paprika
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon salt
  • freshly ground black pepper

Instructions

  • Make chicken marinade by combining all marinade ingredients in a large ziplock bag. Add chicken thighs. 
  • Refrigerate for at least 1 hour or up to overnight.
  • Preheat grill over medium-hight heat. Oil the grill with canola oil or spray generously with cooking spray. Remove chicken with marinade and place on hot grill. 
  • Cook for about 4-5 minutes on each side, flipping once (thickest part of the chicken thigh should register about 165 degrees). 
  • Transfer to a plate and allow to rest for a few minutes before chopping into small pieces.
  • Layer two warmed mini corn tortillas together. Top with chopped chicken, pico de gallo, cilantro, hot sauce, and sour cream (optional). Spritz with a little bit of lime juice. Serve immediately.
  • Serve with a side of Mexican Rice or another Mexican side dish.

Notes

*you don’t have to double-up on the tortillas to serve them. If you choose not to, then you only need about 10-12.
 
Tips for making perfect street tacos are listed above in the post!

Nutrition

Serving: 3tacos | Calories: 241kcal | Carbohydrates: 8g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 161mg | Sodium: 786mg | Potassium: 562mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1475IU | Vitamin C: 10.9mg | Calcium: 49mg | Iron: 2.5mg