Wednesday, September 3, 2014

Pumpkin Spice Latte (Low cal)

Have you tried my 90 calorie homemade pumpkin spice latte recipe? I have been making it each morning. Instead of using your calories on a sugar-heavy Starbucksdrink, try this instead and save on cash too! I shared this recipe last year, those who tried it: did you like this drink? What did you think?
Ingredients (makes 2 servings)
-1 cup unsweetened vanilla almond milk
-1/2 cup plain pumpkin purée filling (120g)
-1 scoop MRM whey protein
-1 Tbsp vanilla extract
-3 stevia packets (or any sweetener of choice)
-1.5 tsp pumpkin pie spice
-10 oz strong brewed coffee
-Mix all ingredients in blender then microwave for 45 seconds and enjoy!
Macros per serving (12oz)
90 calories
2g fat
7g carbs (2g fiber)
10.5g protein